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Your friends are all talking about it. Chances are, someone on your Facebook feed has posted a picture of some dramatic weight loss, giving credit to something called a ‘keto diet.’ But what is it?
The Ketogenic diet is a low carb, moderate protein diet designed to create a state of ketosis within the body as a means of losing weight. This probably didn’t clarify things very much so pick up a copy of "Clever Keto Dieting" to find out more!
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